Everyone at least once in his life was faced with the problem of being overweight and the choice of ways to lose weight.
The simplest and most effective way to lose excess weight is a diet, which is a special diet that allows a very limited range of low-calorie foods.
Not all diets are effective. The individual characteristics of the body explain the many food choices available today.
How to choose a diet that allows you to lose weight quickly with less stress on the body?
Diet is the most: what are the best principles for losing weight?
First, you need to clearly articulate your weight loss goals. To do this, you must determine the body mass index and its deviation from the norm. Also, to choose the optimal diet, you should rely on preliminary data:
- Diseases that can determine the range of food (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (study, work schedule);
- Age;
- Gender;
- Extra pounds.
Also, before starting any diet, you should consult a therapist or nutritionist on two issues:
- Elimination of contraindications to the diet;
- The reasons for the appearance of excess weight (especially in the case of a sharp increase in weight, which may be due to hormonal disturbances in the body, as well as reasons for the ineffectiveness of even the diet itself).
Diets differ in the following ways:
- duration;
- The principle of weight loss is at the core of the diet;
- Selection of products that are allowed to be consumed.
Based on personal data and abilities, it is very easy to choose a diet. The main principles of the diet itself are:
- Availability of products that are approved for consumption;
- A comfortable diet, consistent with the person's work/study schedule;
- Effective weight loss for each specific case. So, a fast diet is most effective when it is necessary to lose a few extra pounds gained in a relatively short time, while a long diet will be more effective in combating the long-standing problem of overweight in the world. patient's life;
- Consolidation of results achieved;
- Lack of psychological and physiological stress for the body.
Weight loss diet: myth or reality?
Weight gain is a major problem faced by many patients immediately after quitting the diet. Why did that happen? It is all to blame for the wrong way out of the diet, which is to return to a regular diet and diet. What happens during the most effective diet?
During the diet, the body is transferred to a restricted diet: less food, low-calorie food, which activates the body's fat burning processes. The body is cleansed of toxins and toxins. After the most complete diet, the person returns to the usual diet, transferring the body back to excess nutrients, which contributes to weight gain.
Is there a diet without weight gain? In fact, any diet can lose weight effectively and permanently. This requires:
- Choose the right diet for your lifestyle;
- Strictly adhere to dietary recommendations;
- Reconsider your regular diet, excluding unhealthy, unnecessary foods.
A no-return diet should give the body enough time to make the transition between a restricted diet and a regular diet. For example, many non-weight gain diets recommend gradually introducing small amounts of regular diet foods over the course of a week. However, it should be borne in mind that a complete return to the previous regime and diet, there is a high risk of regaining weight.
The simplest diet
The simplicity of the diet is determined by the ease of compliance, the availability of foods that are allowed to be consumed, a large selection of products. One of the simplest diet options is the mono diet.
A mono diet is a special diet that allows the use of one product for a certain period of time, which contributes to weight loss.
The simplest example of a diet is a single diet based on the use of boiled buckwheat porridge without salt and oil. The uses of buckwheat are endless. Only water is allowed from liquids during the diet (boiled, pure, non-carbonated minerals).
Mono-diet allows to eat rice, buckwheat, boiled potatoes, skinless poultry, lean red meat, fruits, vegetables. The simplest diet lasts from one day to 5 days.
As a rule, such a diet is quite easily tolerated and does not cause side effects from the digestive tract. However, the most common complaint of patients on the simplest diet is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the final result always depends on the initial parameters.
The toughest diet
The toughest diets tend to be the most effective. Many people, in their quest to lose excess weight, are ready to go on even the most restrictive and actual fasting diets. The toughest diets are based on meeting the body's minimum requirements for food and water, forcing it to actively burn its own fat deposits. The toughest diets should be followed very carefully, as there is a high risk of complications in the work of the main body systems. Fasting, as the most restrictive diet, never leaves any traces on the body:
- Mental disorders (depression, apathy, neurosis);
- Digestive tract dysfunction (nausea, bulimia, constipation);
- hormonal imbalance;
- Menstrual irregularities in women.
The strictest and most restrictive diet will be effective in reducing weight, but it also requires the right solutions to consolidate the results. Such a diet is not recommended for more than 3 days for beginners, as well as more than 7 days for those who have already tried the most restrictive diets.
The safest diet
A person is constantly looking for the ideal solution. However, it has been scientifically proven that the diet itself does not exist. When choosing an effective diet for weight loss, you should give preference to the safest available diets. What is the safest diet?
A safe diet is a special diet that allows you to effectively lose weight without any physiological and psychological stress on the body. The simplest option for a safe diet is a balanced diet that supplies the body with adequate amounts of protein, fat, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize your weight, as well as maintain a healthy body condition and the functioning of its systems.
Diet is the most - this is an individual solution for each person. A diet that is effective in one case may be completely ineffective in another. The selection of the most effective diet should be made not only according to user reviews, but also according to individual parameters.